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Can Chewing Gum Really Clean Your Mouth? Get The Facts!

It’s often said that chewing gum is good for your teeth and can clean your mouth. But is that true? Get the facts from Mountain View Family Dental now.

Chewing Gum Helps Remove Food Particles & Stimulates Saliva Production

So, does chewing gum help clean your mouth? The short answer is “yes!” When you chew gum, your saliva production is stimulated. That means your mouth produces more saliva, which can help neutralize the acid and bacteria that cause tooth decay and gum disease.

Not only that, but the gum can help pull away food debris from your teeth as you chew it and it contacts the surfaces of your teeth. This further enhances the cleansing power of chewing gum.

Choose Sugar-Free Gum With Xylitol For The Best Results

If you want to keep your mouth healthy, you can’t just chew any gum you want. Gum with sugar, for example, can contribute to tooth decay by feeding bacteria that cause cavities. To keep your mouth healthy, look for sugar-free gum that’s sweetened with xylitol.


Xylitol has the same sweetness as sugar, but does not contribute to tooth decay. In fact, some studies have shown that xylitol can actually help balance saliva pH levels and neutralize the acid created by oral bacteria.

So if you want to keep your breath fresh and your mouth clean between brushing sessions, reach for a pack of sugar-free xylitol gum – not only is it delicious, it’s good for your oral health.

Chewing Gum Can’t Replace Proper Oral Care!

While chewing gum is a handy way to keep your mouth clean, you still need to make sure to brush and floss properly, and see your dentist at Mountain View Family Dental for a consultation every six months. Need a checkup? Contact us online or give us a call at (303) 659-5185 to schedule an appointment.

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