Just like the rest of your body, your oral health is affected by your diet, and the vitamins and minerals you consume every day. Let’s discuss a few of the most essential vitamins and minerals and how they affect your oral health now.
The Most Essential Vitamins & Minerals For Oral Health
Interested in maintaining a healthier mouth? Here's a few essential nutrients to incorporate into your diet.
Iron – Iron helps keep your oral tissues healthy and prevents mouth sores. Red meat, spinach, shellfish, and most legumes like beans and lentils are high in iron.
Calcium – Calcium helps strengthen the hard outer layers of enamel in your teeth as well as the health of your jaw bone. Dairy products are a great source of calcium, as is tofu and some types of soymilk.
Vitamin C – Vitamin C helps fight back against inflammation and infections of the gums, preventing gum disease and keeping your gums healthy. Citrus, tomatoes, and vegetables like broccoli and peppers are all high in vitamin C.
Vitamin D – Vitamin D is essential for helping your body absorb calcium, so make sure you have an adequate intake of vitamin D to keep your teeth and jaw strong. Most dairy products are fortified with vitamin D, so this is a great source of this nutrient.
In addition to maintaining a healthy diet, taking a daily multivitamin is another good way to make sure you get all the vitamins and minerals you need for your oral health.
Come To Mountain View Family Dental To Keep Your Mouth Healthy