Did you know that dry mouth can contribute to oral health issues like tooth decay and gum disease? Read on, and find out more about why dry mouth is a serious issue, and how to prevent it.
Why Is Dry Mouth Bad?
Saliva is important for washing away oral bacteria and food debris. When saliva production is impaired, your mouth cannot wash away food particles and bacteria as easily, which means they’re more likely to build up in your mouth and cause oral health problems. Poor saliva production can lead to fungal infections like thrush, and makes it harder to digest your food.
What Causes Dry Mouth (Xerostomia)?
Wondering what causes dry mouth? Here are a few common causes.
- Age – Saliva production declines as we age, which can contribute to dry mouth.
- Dehydration – Improper hydration leads to poor saliva flow, and thicker saliva.
- Certain medications – A wide variety of medications cause dry mouth as a side effect, so discuss your medications with your dentist.
- Certain diseases – Some diseases like diabetes and HIV/AIDS can cause dry mouth.
- Tobacco & alcohol use – Both tobacco and alcohol use have been associated with a higher prevalence of dry mouth.
How To Prevent Dry Mouth & Keep Your Mouth Healthy
First, stay hydrated. Make sure you drink 8-10 glasses of water per day. Avoid alcohol-based mouthwash, which can make dry mouth worse. Sleeping with a humidifier may also help, particularly if you snore or breathe through your mouth when you sleep. You can also use sugar-free gum to stimulate saliva production,
Know The Basics Of Dry Mouth & How To Avoid It!
Dry mouth is a serious issue. If you think your mouth is dry, you should contact the team at Mountain View Dental right away for a consultation, and ensure you’re taking every step you can to combat this oral health issue.