Does the thought of going to a dentist send cold chills down your nerve system? If so, you are not alone. Dental anxiety or phobia is a significant problem, affecting nearly 36% of Americans. Perhaps you haven't been to a dentist for a while and are unsure of what to expect, or you're simply scared that the checkup might hurt you.
Whatever your phobia is, dental experts at Mountain View Family Dental will ensure your emotional and dental health is handled carefully and correctly. Below are valuable strategies to help ease your anxiety every time you visit a dentist.
1. Speak Up Your Concern
Sharing your concerns with your dentist can make a world of difference. When your dental team is aware of your tension, they can take steps to make the entire process more comfortable. So, it's best to inform your dentist about your anxiety and be free to ask any questions you might have regarding the process.
2. Breathing Exercises
Another great way to reduce your anxiety is by using mindfulness techniques. Breathing exercises can relax your mind and nerves and help you feel calmer. Close your eyes, inhale slowly and then exhale in equal intervals. Do this several times while you're waiting for your dentist, and repeat the process during breaks.
3. Don't Attend Your First Appointments Alone
During your first visit to a dentist, bring someone you trust with you. Being with someone you love and who isn't afraid of dental examinations will make you feel more relaxed and stronger. Plus, your company can speak for you if you're too tensed to express yourself or take control of the situation.
Struggling with Dental Anxiety? We Can Help
If you're anxious about seeing a dentist, worry no more because our dental experts at Mountain View Family Dental are ready to help you. Please contact us online or call us at 303-659-5185 to schedule a consultation.